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Third, shop on the outside of the grocery aisles. The outside of the grocery store is where you will find your fresh produce and meat. It is a little more expensive, but a much healthier way to shop. All the junk food is in the middle of the store and is easier to get to, but stay on the outside. Eating fresh fruits and vegetables with your good proteins like fish, chicken and turkey will be your best friend for losing weight and becoming more healthy.
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