Get ready to transform your body and mind with her inspiring, authentic, challenging, and motivating classes.

No superheroes, no power-lifters ... just ordinary people making sustainable improvements to live as well as they can.

As a fitness professional and coach, Selver Ahmed's driving factor is to change people’s lives through fitness.

Pablo Picasso said, “Everything you can imagine is real.” I believe Picasso is saying that which exists in our minds, holds the...

I’m going to share the secret to life with you, which I didn’t get until I turned 50-years old. Are you ready for it? Here it is. Just...

‘Nurse’ Jesse is more than the traditional description of a person caring for a person’s physical needs.

Gravity is a premium-grade, therapeutic weighted blanket that harnesses the power of deep touch stimulation to gently distribute deep...

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Contributed By: Dave Vanderheiden Too many times as a personal trainer I hear about people who just give up on their fitness and health...

Contributed By: David Vanderheiden Good day to all that are reading this article.  It is time to really get down to business.  It is now...

Contributed By: David Vanderheiden I have talked in previous articles about what you need to do leading up to starting an exercise...

Contributed By: David Vanderheiden The last piece that I wrote talked about the basics of nutrition.  I do want to inform you all that I...

Contributed By: David Vanderheiden Going over what I have written already, you now have the direction on finding your motivation and how...

Contributed By: David Vanderheiden I’m coming back to you with the next step of living a healthier and happier life. Last time I talked...

David Vanderheiden - NASM Certified Personal Trainer I want to start this article by introducing myself. I am David Vanderheiden and I...

Free of any parabens, SLS, mineral oils or animal ingredients, Dubble Trubble has been developed using Daniel Galvin Jr’s extensive...

FAYETTEVILLE, Ark., 2016 /PRNewswire/ — Theraderm Clinical Skin Care wants to arm you with the best information to protect your skin...

Survey says adults who exercise, regularly, rate their brain health significantly higher. WASHINGTON, July 26, 2016...