Contributed By: Dave Vanderheiden Too many times as a personal trainer I hear about people who just give up on their fitness and health goals.  Usually it i...

Contributed By: David Vanderheiden Good day to all that are reading this article.  It is time to really get down to business.  It is now time to put togethe...

Contributed By: David Vanderheiden I have talked in previous articles about what you need to do leading up to starting an exercise program.  Now I am going ...

Contributed By: David Vanderheiden The last piece that I wrote talked about the basics of nutrition.  I do want to inform you all that I started working wit...

Contributed By: David Vanderheiden Going over what I have written already, you now have the direction on finding your motivation and how to set goals proper...

Contributed By: David Vanderheiden I’m coming back to you with the next step of living a healthier and happier life. Last time I talked about finding what ...

David Vanderheiden - NASM Certified Personal Trainer I want to start this article by introducing myself. I am David Vanderheiden and I am a NASM Certified P...

Free of any parabens, SLS, mineral oils or animal ingredients, Dubble Trubble has been developed using Daniel Galvin Jr’s extensive research and knowledge of...

FAYETTEVILLE, Ark., 2016 /PRNewswire/ — Theraderm Clinical Skin Care wants to arm you with the best information to protect your skin this summer. With so ma...

Survey says adults who exercise, regularly, rate their brain health significantly higher. WASHINGTON, July 26, 2016 /PRNewswire-USNewswire/ — Brain health co...

“AARP knows that beauty and style are ageless, and that is why we created this special digital issue,” said AARP Beauty & Style Editor Lois Joy Johnson. “Rea...

The Secrets to Weight Loss Motivation are Revealed by 37 Experts In the New Post, Personal Trainers, Weight Loss Coaches, Fitness Authors and Other Experts a...

SAN FRANCISCO–the leader in the connected health and fitness market, FITBIT, announced new software features to Fitbit Blaze™. The features, include extended...

Natural Facial Lifting brings pleasing results Do you envision a new you with the high cheekbone look and a taunt face? Do you imagine the pleasant surprise w...